The world has gone to Hell, but don't forget to enjoy a healthy muffin break every once in a while:

Breakfast Muffins

These wholesome breakfast muffins can be enjoyed at any time of day.

Preparation time: 15 minutes Cooking time: 15-20 minutes

You Will Need 1/2 cup whole wheat flour 3/4 cup all purpose flour 2 teaspoons baking soda Pinch of salt 1/4 teaspoon ground cinnamon 1/4 cup brown sugar 2 tablespoons wheat germ 3/4 cup raisins 1 container (8 ounces) plain low-fat yogurt 4 tablespoons canola oil 1 egg Grated zest of 1/2 orange 3 tablespoons orange juice

What to Do 1. Preheat the oven to 400°F. Line 12 muffin cups with paper liners, or coat with nonstick cooking spray. Set aside.

2. Sift the flours, baking soda, salt, and cinnamon into a large bowl. Stir in the brown sugar, wheat germ, and raisins, and make a well in the center of the dry ingredients.

3. Lightly whisk together the yogurt, oil, egg, orange zest, and juice. Pour into the well and stir only enough to moisten.

4. Spoon into the muffin cups. Bake until the muffins are golden brown and the centers are firm when gently touched, about 15-20 minutes. Leave muffins to cool in the tray for 2-3 minutes, then turn out onto a wire rack. The muffins are best eaten fresh, preferably still slightly warm from the oven, but can be cooled completely and then kept in an airtight container for as many as 2 days.

Makes 12 muffins