blockdog
location: Land of Confusion
listening to: Jeff Black - Honey & Salt
registered: 2004.04.04
posts: 2185
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Unemployed Shepherd's Pie
SERVES 8
The inside-out technique of putting
the green vegetables on top of the
casserole instead of inside adds color
to the dish and pick up crunchiness
as they bake.
6 cups peeled, cubed potatoes
1/4 cup low-fat milk
2 Tbs. unsalted butter
1/4 cup plus 2 Tbs. olive oil, divided
1 medium onion, coarsely
chopped (1 cup)
2 Garlic cloves
2 15-oz. cans diced organic
tomatoes with liquid
2 large eggplants, peeled and
chopped (1 1/2 lb.)
1 tsp. Basil
1 tsp. sea salt
1/2 cup grated Parmesan cheese
1/2 cup dried breadcrumbs
2 large eggs, beaten
1 green bell pepper, sliced very thin
1 small zucchini, sliced very thin
1/8 tsp. ground black pepper, optional
1. Place potatoes in large pot, cover with
water, bring to a boil, and cook 10 to 15
minutes, or until soft. Drain, and mash
with milk and butter. Season with salt
and pepper, and set aside.
2. Preheat oven to 350[degrees]F. Heat 1/4 cup
olive oil in Dutch oven over medium
heat. Add onion, and saute 5 minutes,
or until beginning to soften. Stir in
tomatoes, eggplants, parsley, basil, garlic
cloves (too taste ), and sea salt; season with pepper.
Simmer 20 minutes, or until vegetables
are soft. Remove from heat, and stir in
Parmesan cheese, breadcrumbs, and eggs.
Spread potato mixture over top, banking
up sides a bit.
3. Heat remaining 2 Tbs. oil in large
skillet over medium heat. Add green bell
pepper and zucchini, and saute 7 to 10
minutes, or until just tender.
4. Fill center of mashed potatoes
with sauteed bell pepper and zucchini,
and sprinkle with black pepper, if
desired. Bake 20 minutes, or until
heated through. (Baking will take less
time if mashed potatoes are hot at time
of assembly.)This recipie courtesy of Robin Slick, mother to 2/3rds of
Adrian Belew's Power trio.
B
blockdog
(view)
Unemployed Shepherd's Pie
SERVES 8
The inside-out technique of putting
the green vegetables on top of the
casserole instead of inside adds color
to the dish and pick up crunchiness
as they bake.
6 cups peeled, cubed potatoes
1/4 cup low-fat milk
2 Tbs. unsalted butter
1/4 cup plus 2 Tbs. olive oil, divided
1 medium onion, coarsely
chopped (1 cup)
2 Garlic cloves
2 15-oz. cans diced organic
tomatoes with liquid
2 large eggplants, peeled and
chopped (1 1/2 lb.)
1 tsp. Basil
1 tsp. sea salt
1/2 cup grated Parmesan cheese
1/2 cup dried breadcrumbs
2 large eggs, beaten
1 green bell pepper, sliced very thin
1 small zucchini, sliced very thin
1/8 tsp. ground black pepper, optional
1. Place potatoes in large pot, cover with
water, bring to a boil, and cook 10 to 15
minutes, or until soft. Drain, and mash
with milk and butter. Season with salt
and pepper, and set aside.
2. Preheat oven to 350[degrees]F. Heat 1/4 cup
olive oil in Dutch oven over medium
heat. Add onion, and saute 5 minutes,
or until beginning to soften. Stir in
tomatoes, eggplants, parsley, basil, garlic
cloves (too taste ), and sea salt; season with pepper.
Simmer 20 minutes, or until vegetables
are soft. Remove from heat, and stir in
Parmesan cheese, breadcrumbs, and eggs.
Spread potato mixture over top, banking
up sides a bit.
3. Heat remaining 2 Tbs. oil in large
skillet over medium heat. Add green bell
pepper and zucchini, and saute 7 to 10
minutes, or until just tender.
4. Fill center of mashed potatoes
with sauteed bell pepper and zucchini,
and sprinkle with black pepper, if
desired. Bake 20 minutes, or until
heated through. (Baking will take less
time if mashed potatoes are hot at time
of assembly.)This recipie courtesy of Robin Slick, mother to 2/3rds of
Adrian Belew's Power trio.
