Re: request - feeling down

location: at the Home for the Bewildered

listening to: old stuff, new stuff, borrowed stuff, blue stuff

registered: 2003.03.17

posts: 1538
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I second all of those suggestions. Also the practice of yoga nidra has been wonderful for me.

But, it is just that. A practice. You must do it regularly and have patience. Check out Richard Miller's books and CDs on amazon. Guided meditations.

And, of course, my pagan prayers.

cassandra (view)

I second all of those suggestions. Also the practice of yoga nidra has been wonderful for me.

But, it is just that. A practice. You must do it regularly and have patience. Check out Richard Miller's books and CDs on amazon. Guided meditations.

And, of course, my pagan prayers.

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